Working your upper body, and especially your chest muscles, in the gym can be tough work, generating a lot of stress before moving on to the next muscle group. But our chest muscles are designed to work in more ways than one, so sticking to the same exercise isn’t your best option.

If you take a step back and focus on how the muscles are designed to function, you can opt for a few different, focused chest exercises to get a good quality workout with variety and challenges to keep it interesting. Not only will you escape the boredom of a monotonous routine, but you’ll also get more out of it overall with long-term strength and increased mobility.

Best chest workout

By Blanca

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