Scarlett Bentley channels Pamela Anderson in her iconic red swimsuit. It Under Deck The star showed off her amazing physique through her latest social media post. “Are we: shooting Baywatch 2, a real certified lifeguard, or dressing up for the theme? Best guess wins,” she wrote on an Instagram photo. How does he stay in shape? Read on to see 5 ways Scarlett Bentley stays in shape and photos that prove it works — and to get ready for the beach, don’t miss these essentials. 30 Best Celebrity Swimsuit Photos!

During Scarlett’s first appearance under Deck, she reveals that she has a strong connection to the sea. “I like it,” he said. “On the water, so that’s my happy place.” He also revealed that he got onto the yacht through the former flame. “The first guy I dated when I moved to San Diego was actually a boat captain. We went out on the water the same day, and then it became my life,” she said. “It’s just, like, weird.” Recently, he discovered a new water activity that he enjoys: Surfing.

Scarlett loves staying active outdoors. One of his favorite ways to burn calories? Go cycling with friends.

Scarlett Bentley/Instagram

On her Instagram account, Scarlett has an entire tab devoted to fitness. On it, he shared many clips of his training sessions. He does a lot of squats, lifts weights, and uses a lot of equipment at the gym. He usually goes to the gym in the morning.

Scarlett Bentley/Instagram

Scarlett doesn’t usually work alone. He has enlisted the help of his personal trainer, Ronnie Conant of Booty By Barbells. He also has a lot of training buddies who help him stay in charge and who seem to make his training sessions a bit more enjoyable.

Scarlett Bentley/Instagram

Scarlett also does high-intensity interval style training (HIIT). This type of training is one of the most efficient ways to exercise and involves short intense workouts lasting from 10 to 60 seconds, followed by rest periods. Then, the cycle is repeated. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout.

By Blanca

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