When The Proclaimers sing about walking 500 miles, that sounds like a pretty tough feat; my challenge of rowing a mile every day for two weeks, however, seems a little more achievable.

Why a mile every day? Well, why not? Rowing (on a machine) has been lauded for its many benefits to the body – not only is it a great way to work on your cardiovascular fitness, but it engages some muscles and you can also sit down while exercising! What’s not to love?

By Blanca

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