Analysis reveals plant-based milk with essentially the most dietary worth

the healthiest peanut nutritional value plant milk

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From oats to almonds and soy to flax, dairy alternatives have long been favored by our refrigerators. Reasons for exchanging dairy products with vegetable
Alternatives are often concerns about allergies or intolerances, attempts to be more sustainable or preferences for taste.

However, some milk alternatives are more nutritious than others – and studies have shown that the most nutritious of all may not be the one you’re drinking right now. Of course, study from the US-based Institute of Food Safety and Health has revealed that nut milk is the most mineral-rich.

Indeed, the researchers found that only peas and soy milk had higher levels magnesium, phosphorus, zinc and selenium even from cow’s milk. Of the two, pea milk is the highest – with 50 percent more phosphorus, zinc and selenium. In fact, soy milk does contain higher levels of magnesium.

To arrive at their conclusion, the researchers, who presented their findings at the American Chemical Society’s fall meeting in Chicago, looked at the nutritional profiles of almonds, cashews, coconut, flax, oats, peas, rice and soy milk. As part of this, they measured levels of magnesium, phosphorus, zinc and selenium.

Research reveals plant-based milk with the most nutritional value

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In case you weren’t aware, pea milk is actually made from pea protein extracted from yellow peas – not green peas. It is then purified and mixed with water along with other ingredients. Although you may not have recorded it yet, proud and Strong both have versions on supermarket shelves in the UK.

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The scientists — who include researchers from the Illinois Institute of Technology and the Food and Drug Administration — note that they’re not trying to always recommend one type of plant-based milk over another, but to help consumers make more informed choices. They also warn that mineral content may vary from brand to brand.

In addition, if you like cow’s milk, then this milk remains a very nutritious choice, contains a lot of vitamin B12 and calcium. Previously research also found it was linked to greater bone density, which may reduce the risk of osteoporosis — which increases as women age, due to hormonal changes.

So, there are a lot of things to consider before you make your next cup of tea – by the way, a Several cups of tea a day has been linked to increased longevity

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