Why hobbies are nice for our psychological well being, health and profession

Not only that, investing time in your hobby can also help you enjoy what you do more. According to Kate, dedicating time to your hobby will help you find common themes in what you are passionate about and where your strengths lie, which you can then apply to your career. And, he says, “we know that when people focus on their strengths and what they love at work, productivity and engagement increase.”

Different types of hobbies

Not sure what hobby is best for you? Samantha outlines three types of hobbies, each of which offers its own unique benefits.

  1. Slow-mo hobby: “Slow motion or passive activities, such as listening to music or reading a book, allow us to turn off, relax, and get lost in something else with little or no effort. If done regularly and consistently, this kind of intentional hobby can regulate our heart rate and reduce stress and anxiety.”
  2. hobby flows: “Including activities such as going to the gym, exercise, cooking, and creative or art-based projects, hobby flows tend to be more focused and involve the use or development of new skills. During hobbies like these, we exchange self-awareness and get so immersed in the activity that we lose time. This hobby can be a great stress management tool.”
  3. Cultivate a hobby: “Hobbies like learning a new language, traveling, and community-based activities help drive and develop us. They give us the opportunity to meet new people, step out of our comfort zone, and expand our social circle.”

Image credit: Getty, Unsplash

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