10 Easy Energy Coaching Workouts

While we know that exercising regularly is essential for overall health, it’s important to understand that each exercise offers different benefits. Take cardio, for example—it improves heart health and improves circulation. Swimming, on the other hand, is a low-impact exercise that can increase endurance and strengthen and tone your muscles.

Strength training is one of the most popular types of exercise fitness which can build muscle mass while contributing to weight loss. And according to recently study, it can also help you live longer. Researchers found that people who did strength training one to two times per week had a lower risk of death compared to those who didn’t.

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