What Occurs To Your Physique When You Work Out 7 Days A Week — Eat This Is not That

Okay, talk real. How many days do you exercise each week? According to recently survey taken by List19.37% people practice five or more times each week; 22.51% of people exercise three days each week; 20% of them sport two days per week; 11.17% have a sweat session once per week, and 15% of people don’t bother exercising at all. For die-hard exercise enthusiasts in the 19.37% “five or more times a week” category, have you ever wondered what happens to your body when you exercise seven days a week? What’s that too much exercise?

We chat with Dr. Mike Bohl, Director of Medical Content & Education at Ro and a certified personal trainer, and what he has to say may surprise you. Keep reading to learn more.

mature woman with dumbbells doing breast lift exercises

Dr. Bohl tells us, “Exercising seven days a week isn’t necessarily a bad thing—in fact, it can be a great way to stay active and healthy. However, the important thing to avoid is overtraining and exercising. The same muscle groups are too close together.” He adds, “A general rule of thumb is that you should wait at least 48 hours before working the same muscle group. This gives the muscles time to recover and repair themselves.” So keep doing whatever you’re doing—make sure you’re doing it right!

Related: What Does Science Say About Exercise Habits That Slow Aging?

men's running track to lose weight faster

Increased endurance is a beneficial side effect if you exercise seven days a week. An example of increasing your endurance is jogging at a moderate pace for a certain time each day. This will start to get easier, allowing you to run faster and/or for longer distances. However, note that if you get sick after a day of cardio, it makes sense to take a day off.

man doing exercises demonstrating deadlift to get your best body

Dr. Bohl points out, “One of the great things about exercising every day is that it gives you lots of opportunities to add variety to your workout routine. Exercising isn’t just about lifting weights or running—there are many other things you can do with other types of physical activity, such as flexibility training. , balance training, plyometrics, and speed, agility, and speed (SAQ) training, to name a few.”

Underline? If you exercise frequently, you can organize your week to focus on something fresh every day. “If you prefer to stick to one type of exercise, such as lifting weights, one tip is to do separate exercises,” advises Dr. Bohl, adds, “Separate training is when you work different muscle groups on different days, rather than working out each muscle group every day. For example, with a split workout, one day might be dedicated to the chest and shoulders, one day might be dedicated to the back and shoulders. biceps, and a day may be dedicated to the legs and core. training allows you to lift weights every day while still giving each muscle group sufficient time to recover.”

Related: Fitness Mistakes at 50 That Prevent You from Losing Weight, Coach Says

fit woman yawning before working out at home, what happens to your body when you work out seven days a week?

Now you know this is coming, but you have to learn the good along with the bad. Overtraining is the biggest negative effect of exercising every day. By exercising too intensely and too often, you are not giving your muscles the right time to recover and heal. This can result in fatigue, muscle injury, and ultimately decreased performance. One warning to exercise seven days each week? It is possible to completely exhaust yourself and burn out.

relaxed man doing foam rolling exercise for low back pain

Regardless of how many days you choose to exercise each week, Dr. Bohl stresses the importance of a good warm-up period, a time that is important to get your heart rate up and prepare your muscles. Dr. Bohl recommends, “To get your heart rate up, do five to 10 minutes of cardio. And to prepare your muscles, do dynamic stretching. Unlike static stretching, which involves holding the stretch for a period of time, dynamic stretching involves moving and preparing the muscles. for activation.” Another great addition to your warm-up regimen is adding a foam rolling exercise.

woman cooling off after running, walking

The time after you finish your workout is known as the cool-down period. It’s also something you should consider in your workout time—no matter how many days each week you decide to sweat. This is a time to lower your heart rate and help your muscles return to their typical resting state. Dr. Bohl points out, “If you’re doing cardio, such as running, gradually reduce your pace until you return to a comfortable state (such as walking). Ending the workout with static stretching and foam rolling is also recommended to reduce pain and promote recovery.”

Alexa Mellardo

Alexa is the Deputy Editor of Mind + Body Eat This, Not That!, oversees the M+B channel and brings readers interesting fitness, health and self-care topics. Read more

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