How Lengthy to Maintain the Board

When many people imagine building muscle and gaining core strength, they imagine taking advantage of a gym membership or a home gym. But you can still prioritize fitness even without using various machines! Whether you don’t have a gym membership, stay in a hotel for work or live in a small space, there are still great ways to stay in shape with bodyweight exercises. And the best part? No equipment required.

Most trainers will tell you that one of the most effective moves is the plank. It helps build core strength while also working many different muscle groups. Along with maintaining proper shape, the time you hold the board makes a difference.

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