The great thing about ab workouts is that they tend to be short, making them a very time-efficient way to work out. But these shorter workouts are also often associated with high-intensity movement. If this is the part that makes you stop working your abs, then this 12-minute Pilates-based core workout is one you should try.
Pilates is a low-impact exercise that uses controlled movements, usually performed on one of the best yoga matto develop strength (especially in the core) and improve your balance, mobility and flexibility.
Braun, who is a fitness trainer and yoga specialist, demonstrates the routine in full by showing how each exercise should be done to help get the best results. Alignment and form are absolutely key to a Pilates workout so take your time to learn the moves and make sure your core is engaged in every move not only to work hard but to support your entire body as you work out.
Watch Mary Braun’s 12-Minute Pilates Ab and Core Routine
One can quickly assume that low-intensity exercise has lesser results than high-intensity exercise, but there are studies that show how effective an exercise like Pilates can be on your body. One study published in Proteus Journal (opens in a new tab) reported improvements in core muscle strength and endurance among a group of postpartum women who completed just four weeks of Pilates-based mat training.
The physical benefits of having a stronger core were vast. The core stabilizes your body, allows you to move easily and helps you carry weight. So whether you just want to make everyday tasks easier, especially as you get older and your body starts to weaken, or you want to be able to improve your sports performance, a stronger core is essential.
Plus, many people have an aesthetic goal to carve a clear set of abs in their belly area. Although this is possible to achieve with some best abs workout, results will vary depending on your body composition and fitness level. Braun highlights this himself, “Remember, every body is different and visible muscles, like the abs in particular, look better when they have a low body fat percentage!”.
If you’ve completed a series of non-stop crunches and sit-ups but don’t see a visible difference, it’s possible that your body fat percentage isn’t low enough to be noticeable.
The simple equation for this is to eat less and move more. For some, this will sound a lot easier than following it. However, once you equip yourself with the knowledge of what to eat to lose belly fat and factor in some fat burning workouts into your fitness regime, you should start seeing results.
Also, if you are someone with limited time to exercise, then identify exercises that are more efficient and effective in burning fat. For example, this HIIT workout to lose fat is a great time saver. Or if you don’t like spending hours on best exercise machine for weight loss and can’t decide between cardio vs weightsYou can actually burn more calories by doing weightlifting sessions.
One set best adjustable dumbbells is a great home workout tool for those who want to build muscle at home without having to buy heavy weights.