Everyone can benefit from establishing and maintaining good mobility in their body. Mobility is closely related to your joints, so if you want to be able to move freely without pain and avoid injury, then having a greater range of motion in your joints is a good thing.
Many people assume that mobility exercises are only important when you are older but it makes more sense to work on these as early as possible to make life easier when you are older and weaker. Plus, if you like other exercises like weight training with some best adjustable dumbbellsthen increasing your mobility can be a big help to improve your performance.
This short mobility routine is led by KayKay’s Fitness (opens in a new tab), a personal trainer who specializes in helping people develop functional fitness. Functional fitness focuses on exercises that mimic everyday tasks to help improve your muscle strength, coordination, balance, and flexibility. These are all important components that help you become more mobile.
After a 20-minute full-body mobility session with Fitness KayKay, you will feel recharged and more equipped with beneficial exercises to increase the range of motion in your joints.
Before trying the routine, get one of best yoga mat to support your bones as you move through a sequence of stretches and movements. All exercises are slow and controlled, but almost all of them are floor based, so an extra layer of cushioning will add to your overall comfort as you complete the session.
Watch Fitness KayKay’s 20 Minute Mobility Routine
Each exercise aims to stretch your muscles and joints helping to recharge your body. If you want to start your day feeling better prepared for the day ahead, whether your day seems more physically demanding or requires you to sit at your desk all day, this sequence of movements will make you feel more energized and less tense.
KayKay also recommends using this exercise on active rest days, it’s a good idea if you often feel your muscles tense up after a workout. It’s also a good idea to work with one of the best foam roller on your muscles after exercise.
Whatever other form of exercise or exercise you enjoy, including mobility-based training into your regime, will pay off. Maybe you run regularly and have all the right gear to help avoid injuries such as best running shoes for men or running shoes for women but still experience itching and pain in the ankles, knees, or hips. When you have a better range of motion, you then avoid putting too much pressure on just one area of the body such as one of these areas of the joint.
The same goes for heavy lifting. You may experience significant swaying or pain in your joints when squatting or deadlifting with a barbell and your body may benefit from its increased mobility and freedom to move over a wider range of motion.
In addition, if you feel you are not getting enough vitamin D from sun exposure or your diet, it can even affect your mobility. Research (opens in a new tab) have found that older adults with lower levels of vitamin D have a nearly twofold higher risk of developing mobility disabilities. Apart from doing mobility exercises, you can also take one of the best vitamin D supplements every day.