Enhance your full-body mobility in simply 20 minutes with this equipment-free stretching routine

Everyone can benefit from establishing and maintaining good mobility in their body. Mobility is closely related to your joints, so if you want to be able to move freely without pain and avoid injury, then having a greater range of motion in your joints is a good thing.

Many people assume that mobility exercises are only important when you are older but it makes more sense to work on these as early as possible to make life easier when you are older and weaker. Plus, if you like other exercises like weight training with some best adjustable dumbbellsthen increasing your mobility can be a big help to improve your performance.

This short mobility routine is led by KayKay’s Fitness (opens in a new tab), a personal trainer who specializes in helping people develop functional fitness. Functional fitness focuses on exercises that mimic everyday tasks to help improve your muscle strength, coordination, balance, and flexibility. These are all important components that help you become more mobile.

After a 20-minute full-body mobility session with Fitness KayKay, you will feel recharged and more equipped with beneficial exercises to increase the range of motion in your joints.

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