Learn how to Combat Your Knee Bullets with 1 Train

Can you protect your knees from bullets? Knees Over Toes Guy thinks so, and he says you can do it in under five minutes with only one practice. This is how.

flexibility in crossfitSource: By permission of CrossFit Inc.

How to make your knees bulletproof in 5 minutes with 1 exercise: Pull the Sled Back

The backward sled pull, also known as the backward sled pull, is great for protecting your knee from bullets because it has the least impact on the joint while increasing blood flow to the knee.

This is done by attaching a harness to the sled and placing it around your hips, then walking backwards while pulling the sled up and down the specified length. You have to feel burn in your quadshamstrings, and calves after a few rounds.

The back sled pull is one of the most knee-friendly exercises.

You’re not doing this exercise for reps, but rather aim to work out for about five minutes, starting at an easy pace.

Factors you should consider are speed, stride range, and weight, as they will all affect the feel of the workout. The friction between the sled and the floor will also differ between locations, so take that into account when pulling the sled back too.

Change your speed, your stride length, and the weight on the sled to move at a fast but continuous pace. You want to find the ideal combination to feel the burn in your leg muscles, have a good rhythm, and cover enough range.

Do this exercise three times a week for five minutes before your accessories work to activate blood flow to the knee.

Ben Patrick, better known as Knee Over Toes Guyaims to prevent people from feeling knee pain.

Read more: 5 Exercises to Help Relieve Knee Pain

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