These 5 workouts construct your decrease physique utilizing simply dumbbells

When it comes to building strong leg muscles, you don’t need a fancy gym with endless equipment to get a good workout. In fact, a set of resistance bands or a pair of dumbbells will do the job. Don’t believe us? Check out this dumbbell-only leg workout, which targets your lower body in just five exercises.

A strong lower body is much more than just an aesthetic goal — and building your leg muscles, lower body strength is important for your fitness goals, no matter what sport you play. A strong lower body can help you run faster, lift heavier weights, and walk farther. Regular strength training can also increase stamina and bone strength, and reduce the risk of injury.

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